Where I talk about building strength & muscle, challenging myself, and enriching life with music and an active lifestyle

  • Life lately – the month of March

    Life lately – the month of March

    I’ve had massive writer’s block recently. I’ve had lots of things to share but have been too cluttered in my head to write, and have only been able to post my weekly fitness…

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  • Running in Spain and a big victory
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    Running in Spain and a big victory

    It’s been a while since I joined the Weekly rundown link-up. I was crazy busy the first week of March, then I enjoyed a week in Spain, and last weekend our fibre broadband…

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  • Running apps, beach walking and angry shoulders
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    Running apps, beach walking and angry shoulders

    Hi everyone! I hope you are doing well. It’s Sunday and I’m joining Kim and Deborah in the Weekly rundown link-up, to talk about the week of fitness and training. I enjoy doing…

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  • A weird, mixed week with some good workouts
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    A weird, mixed week with some good workouts

    This was a messy week. After my birthday, my husband started having sore throat, cough and all that, so I’ve mostly been waiting to get sick myself and it’s been hard to focus…

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  • Back to running
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    Back to running

    Hello, friends! I hope you are well. It’s the weekend again, and time to wrap up the fitness activities of the week and join the Weekly rundown link-up with Kim and Deborah. My…

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  • Start of the 150k challenge!
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    Start of the 150k challenge!

    Hi folks, how are you? I’ve had a really good week. Nice weather, my mood and attitude back, good walks, and a lot of other good things. I’m joining the Weekly rundown link-up…

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Susanne Marcus Svalefelt

Hi there! I’m Susanne, a Swede in West Cork, Ireland. I play music, take photos, lift weights, and work on a freelance business. I started this blog as an accountability tool, to document and share my fitness journey, talk about learning music, and to hopefully inspire others.

Whisky Queen