Music, fitness, running and some Jävlaranamma

Hi there! I’m Susanne. In 2019 I left Sweden with my husband and cat, and now live on a peninsula on the southern coast of Ireland, surrounded by the Atlantic Ocean, green fields and cows.

I’m an entry-level graphic designer, and I fiddle with cameras and musical instruments. But since 2022 I’m also a happy weight lifter and a wannabe runner. After having shut down this blog in the summer, I re-opened it in November 2022 to share my fitness journey and progress with running. Some music & life topics will also happen when I’m up to it.

Susanne Marcus Svalefelt

Latest posts

  • Running in Spain and a big victory

    Running in Spain and a big victory

  • Running apps, beach walking and angry shoulders

    Running apps, beach walking and angry shoulders

  • A weird, mixed week with some good workouts

    A weird, mixed week with some good workouts