Where I talk about building strength & muscle, challenging myself, and enriching life with music and an active lifestyle

  • Camera walks are back
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    Camera walks are back

    I will be too busy to write a monthly recap post, so let’s just dig into how fabulous September has been, before it’s over. This month I got back to walking, after a…

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  • Feet and legs in action
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    Feet and legs in action

    Life is busy and I’m quite tired. I’d say the misery of the past summer is probably getting to me, while I need to keep focused on a lot of things, and lately…

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  • Milestones
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    Milestones

    This has been another very good week, I’ve reached several post-injury milestones, and we’ve had some fabulous weather too! Monday I was really tired after very poor sleep over the weekend. And other…

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  • Summer highlights
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    Summer highlights

    Since a while I’m back on my two feet and although my walking isn’t really back on track, at least I can be out and about. Never before have I thought of the…

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  • A good week altogether
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    A good week altogether

    Summer has came back to Ireland! After a very wet July and a very unstable August, we certainly needed some sunshine and 20+ degrees again. Most of this weekend has been spent outdoors.…

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  • Stepping up the game
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    Stepping up the game

    I’ve had a quite intense week with a lot of good things going on. Work, cycling, Italian class starting, back to my usual strength training routine, ramped up physiotherapy, and more. My PT…

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Susanne Marcus Svalefelt

Hi there! I’m Susanne, a Swede in West Cork, Ireland. I play music, take photos, lift weights, and work on a freelance business. I started this blog as an accountability tool, to document and share my fitness journey, talk about learning music, and to hopefully inspire others.

Whisky Queen