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Welcome to a much better week of walking and strength training! I must have sounded a bit too dramatic last week because people seemed…
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Autumn is truly here! September treated us very well, with almost summer-like temperatures and good walking weather. I’ve been keeping busy with music events,…
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Happy Sunday! Here it’s rainy and dreadful but it’s been a good, into routine sort of week, in and outside the gym. Until I…
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Hey, I’m back! If you read my previous post, you’ll know that (for various reasons) I’ve been mostly unable to post during my trip…
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Who else would love to have strong and happy feet? If you’ve followed me for a while, you know how much I love walking.…
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